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The SuperDad Quick Start Guide™

Discover how a busy dad of 3 got leaner, healthier & regained his body confidence... without giving up carbs, counting calories or doing long & intense workouts
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FREE BLUEPRINT DOWNLOAD

The SuperDad
Quick Start Guide™

Discover how a busy dad of 3 got leaner, healthier & body confident... without giving up carbs, counting calories or doing long & intense workouts
We hate spam and will never sell or rent your information.

In This Free 8 Page Guide, I’ll Show You…

  • The first 3 steps I took to get back into shape by making small changes to my eating and lifestyle habits
  • Three ways stress was affecting me and my body that I didn't even realise
  • ​A short stress assessment tool that I wish I had back then
  • Exactly what foods I was eating and avoiding that helped me regain my body confidence without giving up the foods that I love
  • ​And so much more…..
G'Day! My name is Tom Karamzalis
I help high performing dads get leaner, healthier and supercharge their confidence so they can perform at their best at work, at home and as a dad.

I'm a father of 3, The Coach for Dads and founder of The SuperDad System™
© 2020 Karamzalis Coaching | The SuperDad System™
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